Sexually Transmitted Infections Tips
Sexually transmitted infections (STIs) are infections that are spread primarily through person-to-person sexual contact. There are more than 30 different sexually transmissible bacteria, viruses and parasites. (WHO) Several, in particular HIV and syphilis, can also be transmitted from mother to child during pregnancy and childbirth, and through blood products and tissue transfer. (WHO) High risk […]
Breast Cancer
The first noticeable symptom of breast cancer is typically a lump that feels different from the rest of the breast tissue. More than 80% of breast cancer cases are discovered when the woman feels a lump. Indications of breast cancer other than a lump may include thickening different from the other breast tissue, one breast […]
Nutrition Tips
An essential part of living a healthy life is eating healthy. Human beings need food for growth and maintenance. Eat three meals a day (breakfast, lunch and dinner). Eat more of fruits, whole grains, vegetables, low fat or fat free milk and milk products. Drink at least 8 glasses of water a day. Control portions […]